Monday 1-30-17

Want to be a part of the CFW Team Open 2017? Join the fun by signing up on the CrossFit Games site and get ready to ROCK!


“Warm Fuzzy”

For Time


Wallball (20/14#)
Box Jump (24/20″)

This is a quick hit WOD. Go out hard and get it done. Just make sure you get ON TOP of the box!