Thursday 12-1-16

 

img_2017quick3“Regional Dave”

AMRAP 15

35 Bar Over Burpees
25 Toes to Bar
15 Power Snatches (95/65#)

 

It’s about time we named a WOD after this guy! Dave has been an awesome athlete and friend to CFW. He’s always at the box smiling away and working hard. He’s built pull up structures and squat racks. I love working out with this guy and am so glad that he’s a part of our community! Kudos to all your hard work, Dave!

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run-strongRunStrong

Short Interval

5x200m

Rest 60s between

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Heads up- no yoga this Saturday morning.

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