Front Squat
5-5-3-3-1-1-1
Power Clean
OTM x9
The reps will go 3,2,1 / 3,2,1 / 3,2,1 on the minute. Pick 3 loads to increase on the minute.
Front Squat
5-5-3-3-1-1-1
Power Clean
OTM x9
The reps will go 3,2,1 / 3,2,1 / 3,2,1 on the minute. Pick 3 loads to increase on the minute.