Thursday 9-8-16

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The Terrible Thirty

For Time

30 Calorie Row
30 Handstand Push Ups
30 Pull Ups
30 Push Press (45/33#)
30 KBS (53/35#)
30 Hand Release Push Ups

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Box Briefs

All next week (Sept 12-16th) is Bring a Friend week at CFW!

Community WOD returns Saturday, Sept 17th at 8:30am.

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