Thursday 7-14-16

SOS2-3

Tomorrow (Friday) is the day to take on the SOS 2 WOD at 6am, 8:30am or 5-7pm! Sponsored by our friends at Frisbee Automotive. This month’s male/female winners will receive a Free Oil Change and Multi-point Inspection.

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CFW Triathlon

For Time

Airdyne 1.5 miles
Row 1500m
Run 1 mile

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