Monday 6-20-16

SUMMER OPEN-3

Congrats to the winners of our first Summer Open Series WOD! Each of you win free Chick-Fil-A (Waxahachie) for a week along with an Ice Dream package!

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Snatch Complex

1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat

Work up to a heavy single in this complex.

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“Quick Draw”

For Time

12-9-6

Power Snatch (95/65#)
Pull Up

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