Thursday 4-7-16

IMG_2019

For Load

Press 5-5-5
Push Press 3-3-3
Jerk 1-1-1

Push or split jerk is acceptable. The goal today is to continue to climb in load throughout the lifts.

___

Box Briefs

This Saturday is the Miles For Milson charity run. CFW has a team running the race. Click “Join a Team” on the registration page and let’s do it!

Register for SVEN here >>SVEN 7<<

Comments

comments