Thursday 4-7-16


For Load

Press 5-5-5
Push Press 3-3-3
Jerk 1-1-1

Push or split jerk is acceptable. The goal today is to continue to climb in load throughout the lifts.


Box Briefs

This Saturday is the Miles For Milson charity run. CFW has a team running the race. Click “Join a Team” on the registration page and let’s do it!

Register for SVEN here >>SVEN 7<<