Tuesday 11-24-15

IMG_0637Fit

Jackie

For Time
Row 1000m
50 Thrusters (45/33#)
30 Pull Ups

Strong

For Time
Row 500m
-into-
3 rounds
10 Goblet Squats (53/35#)
10 Weighted Push Ups (25/10#)

Comp

3 RFT
10 C2B Pull Ups
10 Front Squats (165/115#)
10 Burpees

Row 50 cals for time.

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Box Briefs

This Thursday is our Thanksgiving Grace WOD! We’ll have ONE CLASS next Thursday at 6am.

Saturday, December 12th is our CFW Christmas Party. It’ll be in the evening. More details to follow but save the date.

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