Thursday 9-3-15

IMG_0006Fit/Strong

100 Wallballs (20/14#) for time*

*Run 100m every time you break up the set of wallballs.

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Comp

“Jerry”

For Time
Run 1 Mile
Row 2k
Run 1 Mile

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Box Brief

Next Monday we will have ONLY ONE WORKOUT for Labor Day next Monday– Join us at 7:15am for a hero WOD.

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