Thursday 7-23-15


Fight Gone Bad

In this workout you will rotate through five stations for one minute each. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total.

3 Rounds for Max Reps

Wallball (20/14#) 10/9 ft target. (Reps)
Sumo Deadlift High Pull (75/55#) (Reps)
Box Jump (18″) (Reps)
Push-press (75/55#) (Reps)
Row (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athletes must move to the next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.