Friday 4-3-15

IMG_6961

Helen

3 RFT

Run 400m
21 KBS (53/35#)
12 Pull Ups

___

Box Brief

SAVE THE DATE- Sven 6 will be Saturday, May 2nd from 8-12. Get your 3 man team ready for action!

Friday night WODs will resume after Sven 6. We’ll focus 6 week blocks on different disciplines.

Comments

comments