Strict Press
Every 2 Minutes x5
6 reps at 55%
4 reps at 65%
2 reps at 75%
1 rep at 85%
1 rep at 90%
___
Rest 2 Minutes
___
Every 2 Minutes x3
1 rep at 101-105%
___
AMRAP 3
Row 500m
Max T2B in remaining time
___
Box Brief
Christmas Schedule is as follows:
Mon/Tue- Normal schedule
Wed- AM Open Gym only
Thur- Closed
Fri- Closed