Monday 12-22-14

IMG_6793

Strict Press

Every 2 Minutes x5

6 reps at 55%
4 reps at 65%
2 reps at 75%
1 rep at 85%
1 rep at 90%

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Rest 2 Minutes

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Every 2 Minutes x3

1 rep at 101-105%

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AMRAP 3

Row 500m
Max T2B in remaining time

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Box Brief

Christmas Schedule is as follows:

Mon/Tue- Normal schedule
Wed- AM Open Gym only
Thur- Closed
Fri- Closed

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