For Time:
50 Burpee Pull Ups
Run 3 Miles
You can break this up however you’d like.
Example 1- 20 burpee pu, run 1 mile, 15 bpu, run 1 mile, 15 bpu, run 1 mile
Example 2- Run 800m, 10 bpu, run 800m, 10 bpu, run 800m, 10 bpu, run 800m, 10 bpu, run 800m, 10 bpu, run 800m
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Greg A covers the burpee pull up: