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Thursday 4-24-14

Power Clean Find 1RM ___ EMOM 10 2 Power Cleans (75% of today’s 1RM)

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Wednesday 4-23-14

Open Gym 6-8am & 5-7pm

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Tuesday 4-22-14

Newport Beach Crippler For Time: 30 Back Squats (M-BW/ W-65% BW) Run 1 Mile ___ Sign Up for Sven 5

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Monday 4-21-14

We’re gearing up for our summer CF Kids program at CFW! The classes will fill up quickly so get your spot ASAP! Check out all the info HERE. ___ Sunny Side Up For Time: Row 1000m 30 Handstand Push Ups 50 Pull Ups

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Free Community WOD

Want to try out a workout at CFW? Join us tomorrow (Saturday) for our FREE COMMUNITY WOD! It happens every 3rd Saturday of the month at 8:30am

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Friday 4-18-14

REMINDERS- WE WILL ONLY HAVE A 6AM WORKOUT TODAY FREE COMMUNITY WOD SATURDAY AT 8:30AM ___ For Time 400m Sandbag Sprint 30 Sandbag Ground to Shoulder 400m Sandbag Sprint 30 Sandbag Shoulder to Overhead 400m Sandbag Sprint 30 Sandbag Lunges 400m Sandbag Sprint Sandbag weight:... Read More

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Thursday 4-17-14

Sven 4   Skills Handstand holds/ Handstand Push Ups ___ Every 3 Minutes Complete: Run 200M 5 Burpees 10 Push Ups 15 Squats x5 Rest the remainder of the 3 minutes after the squats each round. If you do not complete the required work in the 3 minutes, keep a tally of your... Read More

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Wednesday 4-16-14

Open Gym 6-8am & 5-7pm

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Tuesday 4-15-14

3 RFT: 10 Front Squats (135/95#- from the ground) 20 Chest to Bar Pull Ups 50 Double Unders ___ Sven 5 is less than 4 weeks away! Register now!

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Monday 4-14-14

Clara couldn’t get enough of holding Kinsley. Chris wasn’t very excited at all about the new arrival. Big Congrats to Coach T, Chris and Preston! Baby Kinsley is such a cutie! ___ For Time: 25 Thrusters (95/65#) 25 Toes to Bar 25 Box Jumps (24/18″) 25 Toes to Bar 25... Read More

Upcoming Events

Elements Classes:

--Tuesday, Apr 22th at 5:15pm

Yoga

--Sat, Apr 26th at 8:30am

Free Community WOD

Saturday, May 17th at 8:30am

Workout Of The Day

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CrossFit Kids

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Success Stories

Yoga

Every Saturday at 8:30am (except for the 3rd Saturday of the month)

Meal Of The Day

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CrossFit Journal

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