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Tuesday 6-18-13
Push Jerk 3-3-3-3-3 Ladies tank coming up! Sign up sheets will be at the box this week. $20 each or $35 for two. Here’s the design and colors: We’re doing them in Blue Marble, Red Marble and Charcoal Heather Grey. I have a sample of the Blue Marble at the box. You... Read More
Monday 6-17-13
Deadlift 3-3-3-3-3 Then just for fun: 3 Stroke for max watts on C2 The vid cuts off before showing his attempt. This vid shows his first go at it: 3 Stroke Max from CrossFit East Sac on Vimeo.
Friday 6-14-13
Can you spot the CFWers in this pic? 4 RFT: Run 400M 21 Thrusters (75/45#) 9 Pull Ups
Monday 6-10-13
Max Reps: 5 Minutes of Double Unders 5 Minutes of Clean & Jerk (95/65#) 3 Minutes of Double Unders 3 Minutes of Clean & Jerk 1 Minute of Double Unders 1 Minute of Clean & Jerk
Note To Self- Keep Being Awesome
You guys crushed the month of May!! PRs all over the place!! As we get into the heat of summer it’ll be time to keep on cruisin’! Set some goals and go after them! We’ll have a chance to hit some great benchmark workouts in the next 6 week cycle. When they... Read More
Friday 6-7-13
Deadlift 5-5-5-5-5 ___ The new CFW men’s “functional tank” will be available next week. $20 each or $35 for two.
Thursday 6-6-13
For Time: 50 Wallballs (20/14#) 40 Burpees 30 KBS (53/35#) 20 Walking Lunges 10 Toes to Bar
Tuesday 6-4-13
A1) Dumbbell Snatch 10-10-10 (5R/5/L- alternating) A2) Chest to Bar Pull Ups 10-10-10 B1) Handstand Push Up 10-10-10 B2) Heavy Rope Jump 25-25-25 *Alternate between A1/A2 resting 2-3 minutes between each. Go as heavy as possible for DB Snatch. *Again alternate between B1/B2.... Read More
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