Elements Classes:

--Thursday, Apr 17th at 5:15pm

Yoga

--Sat, Apr 26th at 8:30am

Free Community WOD

Saturday, Apr 19th at 8:30am

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Friday 4-18-14

REMINDERS- WE WILL ONLY HAVE A 6AM WORKOUT TODAY FREE COMMUNITY WOD SATURDAY AT 8:30AM ___ For Time 400m Sandbag Sprint 30 Sandbag Ground to Shoulder 400m Sandbag Sprint 30 Sandbag Shoulder to Overhead 400m Sandbag Sprint 30 Sandbag Lunges 400m Sandbag Sprint Sandbag weight:... Read More

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Thursday 4-17-14

Sven 4   Skills Handstand holds/ Handstand Push Ups ___ Every 3 Minutes Complete: Run 200M 5 Burpees 10 Push Ups 15 Squats x5 Rest the remainder of the 3 minutes after the squats each round. If you do not complete the required work in the 3 minutes, keep a tally of your... Read More

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Wednesday 4-16-14

Open Gym 6-8am & 5-7pm

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Tuesday 4-15-14

3 RFT: 10 Front Squats (135/95#- from the ground) 20 Chest to Bar Pull Ups 50 Double Unders ___ Sven 5 is less than 4 weeks away! Register now!

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Monday 4-14-14

Clara couldn’t get enough of holding Kinsley. Chris wasn’t very excited at all about the new arrival. Big Congrats to Coach T, Chris and Preston! Baby Kinsley is such a cutie! ___ For Time: 25 Thrusters (95/65#) 25 Toes to Bar 25 Box Jumps (24/18″) 25 Toes to Bar 25... Read More

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Saturday Yoga

Yoga 8:30am Free for CFW members. Only $5 drop in for non-members. ___ Sven is coming. This was me getting ready for Team MisFits in the 2011 Sven 3.

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Friday 4-11-14

3 RFT Run 800m 50 Supermans or PVC Goodmornings 50 Sit Ups ___ Get your game faces on! SVEN 5 IS COMING!!! Register now!

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Thursday 4-10-14

Sven 5 Registration is Up! Click Here to register. No idea what Sven is? Click Here. ___ 10 RFT: 5 Toes To Bar 10 Ground To Overhead (95/65#)

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Wednesday 4-9-14

Open Gym 6-8am & 5-7pm

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Tuesday 4-8-14

Deadlift 5RM ___ 100 Pull Ups for time Try to complete these in as few sets as possible.  

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