Back Squat 3×5 (add 5-10# from last week) __________ 3 RFT: 10 Man Makers (25/15#) 25 Double Unders __________ Practice Inverted Burpees The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up… 

Weighted Pull Ups 5-4-3-2-1 (or hanging negatives with or without weight) __________ 5 RNFT (rounds NOT for time) 9 KBS (heavy Russian swing) 6 Push Ups 3 Strict Chin Ups (or body rows) __________ DON’T… 

For Time: 400M Walking Lunge We can make a considerable step towards the goal of our existence – whether we picture it as perfection or freedom or lasting happiness or the fulfillment of our destiny… 

Squat 3×5 (add 10# from last week) __________ AMRAP 10 9 Deadlifts 6 Power Cleans 3 Push Presses (95/65#) __________ How we age is governed by the quantity and quality of our experiences, especially as… 

  Snatch Grip Deadlift 5-5-5 Snatch Pull 3-3-3 Snatch Balance 1-1-1 Coach Mike Burgener talks about the snatch balance:

For Time: 21, 18, 15, 12, 9, 6, 3 Box Jumps – (24/20) Toes to Bar Push Ups