Monday 12-19-11
Elizabeth 21-15-9 Clean (135/85#) Ring Dips Think in the morning. Act in the noon. Eat in the evening. Sleep in the night. -William Blake Think about bacon in the morning. Act to get some…
Thursday 12-15-11
AM WOD Zercher Squats– Build to a heavy 3 Press– Build to a heavy 3 Deadlift– Build to a heavy 1 (not 1RM) PM WOD Christmas Party Team Fun!! Tonight is the CFW Christmas Party!!…
Tuesday 12-13-11
If you’re wanting the best in body composition (aka “abs”) and performance, then look no further than what you’re putting in your mouth. Is your diet supporting what you’re up to at the gym? If…
Monday 12-12-11
Overhead Squat 5-5-3-3-1-1 __________ 4 Rounds: 20 Lateral Kettlebell Swings Forward/ Backward Bear Crawls (pole distance)
Thursday 12-8-11
Tabata This Stuff Sit Ups Sandbag Slams (50/25#) Pull Ups KBS (35/20#) Perform 20s on followed by 10s off for 8 rounds of each movement. Rest 1 min between each station. Lowest number of reps…
