Thursday 1-5-12
For Time: 30 Bodyweight Back Squats (Ladies use 65% BW) Run 1 Mile __________ Don’t Forget- Run Group starts next Wednesday at 6pm! Oh Hoodies Where Art Thou? I just got an email that they…
Monday 1-2-12
5 RFT: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks M- 135#/ W- 85# __________ Tabata Plank Holds __________ This is how we ROW! We’re going to accumulate meters as a group in January…
Monday 12-26-11
***DON’T FORGET*** This is our OFF WEEK at CFW. We will have open gym Monday, Tuesday and Wednesday from 6-7:30pm. See you there!!
Thursday 12-22-11
Lynne 5 Rounds for Max Reps: Bodyweight Bench Press Pull Ups There is NO time component to this WOD. **Don’t Forget*** Next week is the OFF WEEK at CFW. Come in for OPEN GYM TIME:…
Tuesday 12-20-11
Deadlift 3-3-3-3-3 Backward Tire Drags (90/60#) Farmer’s Walk (100/45# DBs) x3 __________ Burns’ Hog-Weighing Method: 1) Get a perfectly symmetrical plank and balance it across a sawhorse. 2) Put the hog on one end of…