Monday 1-30-12
Squat 3×5 (add 10# to previous) __________ Prowler Flu Max Distance in 20 seconds (M-45#/ W-prowler only) Rest 1-2 minutes between efforts. How many should you do? Aim for 8-12. 1-5 = mild flu-like symptoms…
Thursday 1-26-12
Bear Complex 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds with rest between rounds to load up. There are several…
Tuesday 1-24-12
Deadlift 5RM (add 10# to last workout) __________ 3 RFT: 10 Pistols 20 Pull Ups 30 Double Unders
Monday 1-23-12
Squat 3×5 (add 10# to previous) Press 3×5 (add 5# to previous) __________ For time: 25 Manmakers Guys 20-25# Ladies 10-15#