Thruster 1-1-1-1-1-1-1 __________ 3 Forward Tire Drags- HEAVY.    

Helen 3 RFT: Run 400M 21 KBS (53/35#) 12 Pull Ups

Squat 3×5 (add 5# to previous) Press 3×5 (add 5# to previous) __________ Tabata Push Ups 8 rounds of push ups- 20s on/ 10s off. Lowest number of reps in the 8 rounds is your… 

Squat 3×5 (add 5# to previous) __________ 30 Reps For Time: Shoulder to Overhead (M 75% BW/ W 50% BW) You can press, push press, push jerk, or split jerk the weight. Bar starts on… 

Deadlift 5 RM (add 10# to previous) __________ On The Minute For 10 Min: 5 Pull Ups 10 DB Snatch (M 25-35/ W 10-20#)

Squat 3×5 (add 5# to previous) Floor Press 5-5-5 __________ AMRAP 8 Min 21 Russian KBS (M 44-35/W 18-26#) 15 Hand Release Push Ups 9 Sit Ups