Thursday 4-12-12
Squat 5-5-5 Press 5-5-5 __________ Strength Under Pressure Tabata Row 8 rounds of 20s on/ 10s off. Goal is 1000m for men and 850m for women. Once you recover from this row effort (3-5 min)…
Tuesday 4-10-12
Helen 3 RFT: Run 400M 21 KBS (53/35#) 12 Pull Ups __________ Strength Under Pressure Deadlift- Establish 5RM __ 3 RNFT (Rounds Not For Time): 10 GHD Sit Ups 10 Goodmornings (45/30#) SVEN IS COMING!!…
Monday 4-9-12
My little girl turned 4 today! <sniff, sniff> We had a great time celebrating on Saturday with some of her cousins and classmates. She wanted a rainbow themed birthday and of course it included the…
Thursday 4-5-12
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall…
Monday 4-2-12
Sorry for the late post. Somebody had the bright idea of running 203 miles this past weekend 🙂 I got home around 1am and crashed shortly thereafter. The run was AWESOME and all of our…