Friday 5-11-12
“Football Gone Bad” Three 1 minute rounds for time: 1. DB Thrusters (45/25#) 2. Box Jumps 20″ box 3. Push Ups 4. Double Unders 5. Calorie Row *Rest 1 minute between rounds **In this workout…
Thursday 5-10-12
Diane 21-15-9 Deadlift (225/135#) HSPU __________ Strength Under Pressure “Football Gone Bad” Three 1 minute rounds for time: 1. DB Thrusters 45 lbs 2. Box Jumps 20″ box 3. Push Ups 4. Double Unders 5.…
Tuesday 5-8-12
3 RFT: 15 Burpees 25 Squats 35 KBS (35/18-20#) 45 Double Unders Rest 2 minutes between each round. __________ Strength Under Pressure Squat 5×3 (add 10# to previous) Press 3×5 (add 5# to previous) Complete…
Monday 5-7-12
OHS 3-3-3-3-3 We will work on getting a better overhead squat position by doing some mobility work prior to the WOD. __________ Strength Under Pressure 5 RNFT: 9 Pull Ups 12 Toes to Bar Max…
Go With The Flow
Join us tomorrow morning at 8:30 for yoga led by Sarah Pruitt. We’ll be outside right next to the box. Free for CFW members. Only $5 drop-in for non-members. Bring all your un-stretchy friends (&…
