Tuesday 5-22-12
GI Jane For time: 100 Burpee Pull Ups __________ Strength Under Pressure Deadlift 5RM Broken Grace: Clean & Jerk (135/85#) 6 sets of 5 reps- rest 1 minute between sets. **THERE WILL ONLY BE ONE…
Monday 5-21-12
T & I were fortunate to go to the CrossFit Goal Setting seminar this past weekend. I got to meet and listen to an athlete/coach that I’ve been following since 2007! Greg Amundson is one…
Friday 5-18-12
Big weekend for some of our CFW Family!!! Heather (pictured above) is getting married!! Yea!! And Jason Dickenson is competing in a full distance Ironman!!! __________ Run 400m Walk 400m to recover x4 __________ ****ATTENTION****…
Thursday 5-17-12
Fran 21-15-9 Thrusters (95/65#) Pull Ups __________ Strength Under Pressure Bear Complex 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds…
Tuesday 5-15-12
Deadlift 5-5-5-5-5 __________ Strength Under Pressure Pull Up Ladder (to 15 minutes) Every minute on the minute perform one pull up. Increase by one every minute. If you fail before 15 minutes is up, perform…
Monday 5-14-12
Mini Time Trial For Time: 500m Row 400m Run 25 Man Makers (25/15#) 100 Double Unders These can be done in any order. Get warmed up and through each movement within the hour of class.…