Thursday 5-31-12
Nancy 5 RFT: Run 400M 15 Overhead Squats (95/65#) __________ Strength Under Pressure 3 RNFT: 10 Turkish Get Ups (per arm)- As heavy as possible 10 DB Snatch (45/25#) 10 KB Step ups on 12″…
Tuesday 5-29-12
I love watching you guys and gals achieve more than you think is possible. The athletes (that’s all of you) at CFW inspire, motivate and drive my passion for fitness! __________ ***CFW Announcements*** New 4…
Monday 5-28-12
**WE WILL HAVE ONLY ONE CLASS TODAY AT 8AM** Hope everyone has a great Memorial Day! We are thankful for the men and women who have given much in service for our great country! With…
Friday 5-25-12
5 RFT: 10 Lunges 15 KBS (53/35#) 20 Sit Ups 25 Double Unders **THERE WILL ONLY BE ONE SCHEDULE CLASS FOR NEXT MONDAY, MAY 28TH. JOIN US AT 8AM FOR A GREAT WOD!!**
Thursday 5-24-12
Grace For time: 30 Clean & Jerks (135/85#) __________ Strength Under Pressure Squat 3×5 (add 10# to previous) One minute on/ one minute off for 10 minutes: 30 KBS (70/53#) 15 burpee penalty for each…
Focus
What you focus on comes in clearer. It expands. Want more pain? Focus on that. Want more breath? Focus on that. It’s pretty simple. Focus on what you want. {And if you want pull ups…