Run With The Bulls 3 RFT: Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight plate. (M-45#/ W-25#) __________ Strength Under Pressure Power Clean Find 1 RM _____… 

  Deadlift 5-5-5-5-5 There are exactly ZERO pull ups in the planned workouts this week. Hint hint- for all you guys and gals working on them- this would be a great week to work before… 

Run 10k This WOD can either be done on Saturday or Sunday. We have a group meeting Sunday morning at Getzendaner trail (mile marker 0) at 7am. Don’t forget about ATB tomorrow! Free Community Workout!

Weighted Back Extensions 3×10 (35/15#) STRENGTH & CONDITIONING WOD: Six rounds for time of: 10 Double Kettlebell Front Squats, 1.5/1 pood 100′ Farmer’s Walk, 1.5/1 pood per hand

  Cindy Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR Mary Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups… 

Row 500m All out x5 Rest 3-5 minutes between efforts. Try to hold pace to within 5-10s. __________ Strength Under Pressure “Rankel” AMRAP 20 6 Deadlifts (225/135#) 7 Burpee Pull Ups 10 KBS (2/1.5 pood)…