Pull Up Ladder With a continuous running clock add 1 pull up per minute until you cannot complete the required number of pull ups before 60s is over. (Min 1 = 1 pull up, min… 

Don’t forget about open gym tomorrow- 6am & 6pm. If you’re coming to 6am tomorrow, the class is following CrossFit Endurance intervals tomorrow- 800m time trial Rest 5 min Then 2 x 800m @ 75%… 

This week June 25-29th is our off week at CFW. We will have open gym on both Tuesday & Thursday this week at 6am & 6pm.

Run 5 mile time trial. CFW and WRC (Waxahachie Running Club) runners will be meeting tomorrow (Sunday) at Getzendaner Park- mile marker 0 at 5:45am to start running at 6. Looks like the distances will… 

**ATTENTION** There will be NO 6am class today. ME: Dead Hang Weighted Pull-up Work up to a 3RM. __________ As many rounds as possible in 7:00 of: 6 Push-ups 9 Toes to bar 12 Squats

Fuel 101 was our biggest nutrition meeting yet! I hope all of you who made it got plenty out of it! If you missed it, we’ll have another one after we start our second Driven…