Thursday 9-6-12
Deadlift H1- 15 minutes to work up to a heavy single Deadlift. Not a 1RM. EOM (Every Other Minute) Perform: 5 Deadlifts (225/135#) 5 Box Jumps (30/18″) Working with a partner, one of you will…
Tuesday 9-4-12
Thruster 1-1-1-1-1-1-1 ___ 3 RFT: Run 400M 10 Toes To Bar 5 Burpees Rest 1 minute between each round.
Monday 9-3-12
DON’T FORGET —–> WE WILL ONLY HAVE ONE WOD AT 10AM TODAY <—– Team Murph Run 1 Mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 Mile Complete in teams of 4-5. I’m…
Friday 8-31-12
DE Box Squat 10×2 every 60s (12-18″ box) ___ 5 RFT: 5 Broad Jump Burpees (M- 6’/W- 4′) 10 Toes to Bar