Ba- Bam!! For Time: 50 Bar Over Burpees 25 Deadlifts (225/135#) 800m Run  

3 Rounds For Time & Total Reps: Max Rep Pull Ups Run 800m

Power Elizabeth 21-15-9 Power Cleans (135/95#) Ring Dips

Squat 5×2 90% of your 3RM we found last week. Rest 2 minutes between lifts. Front Squat 5×3 Heavy. Rest 2 minutes between lifts. AMRAP 7 5 Toes to Bar 10 Squats      … 

Max Reps in 1 Minute: Thruster (75/45#) Box Jumps (30/20″) Burpees Russian KBS (53/35#) Row (Calories) 30s rest between each station. x3. Score is total reps for all three rounds.    

Push Jerk 2-2-2-2-2 Rest 4 minutes between attempts.