Friday 11-9-12
Floor Press- 20 Min to find 3 RM ___ AMRAP 10 5 Broad Jumps (6/4′) 10 Front Squats (95/65#)
Open Gym Starts Tomorrow
Kipping Pull Ups (Gymnastic/ Butterfly) Ring Dips Muscle Ups Double Unders Handstand Push Ups When are you going to work on the things you suck at? It’s time for Open Gym!! Wednesday- 6 to 8am/…
Tuesday 11-6-12
What a successful start to the new box! Great job guys! Wednesday starts our open gym time. Right now it looks like I’ll have the box open from 6-8am and 5-7pm. I’ll post a WOD…
Monday 11-5-12
If there was ever a weekend when I needed and extra hour, this was it! WHEW!! We moved a TON of stuff, cleaned and organized at the new place. It’s all ready for you guys!…
Friday 11-2-12
***Today’s WOD will be at the new location- 200 E Jefferson!! See you there!! Squat 5-5-5 _____ AMRAP 7 7 KBS (53/35#) 21 Double Unders