Monday 11-19-12
Hope 3 rounds for max reps of: Burpees Power Snatch (75/45#) Box jump (24/18″) Thruster (75/45#) Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move from…
Friday 11-16-12
Let’s test out the new pull up rig! Thanks, Dave!! Weighted Pull Up 1-1-1-1-1-1-1 ___ For time: 9 Strict Presses (115/75#) 21 Pull Ups 15 Push Presses (115/75#) 15 Pull Ups 21 Push Jerks (115/75#)…
Open Gym, ATB, and Holiday Schedule
Hey guys! Lots of stuff coming up in the next week. Here’s what you need to know: 1) Open Gym Tomorrow- 6-8am or 5-7pm. Be there and bring a friend! 2) Our ATB is changing…
Tuesday 11-13-12
Tabata Row 20s on/ 10s off x8 Goal: Men 1000M/ Women 850M _____ 3 Rounds (not for time): 10 GHD Sit Ups 10 Back Extensions 10 Depth Push Ups
Monday 11-12-12
“Jack” AMRAP 20 Min: 10 Push Press (115/75#) 10 KBS (53/35#) 10 Box Jumps (24/18″) Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group,…