Tuesday 1-8-13
Kipping Progressions ____ “Tabata Some Stuff” Complete 8 intervals of 20 seconds of work followed by 10 seconds of rest. Pull Ups Push Ups Sit Ups Squats There is 1 minute rest between exercises. Your…
Monday 1-7-13
Bear Complex 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds with rest between rounds to load up. There are several…
Friday 1-4-13
Floor Press 5-5-5 _____ Partner “Deck of Death” Hearts = Air Squats Spades = Push Ups Diamonds = Sit Ups Clubs = Jumping Pull Ups *Number cards represent reps. Face cards equal 10 reps. Work…
Thursday 1-3-13
4 Rounds: Row 250M 10 Back Squats (185/115#) After the row, immediately perform 10 back squats. Rest as needed between rounds. ___ Fructose vs Glucose After drinking a fructose beverage, the brain doesn’t register the…
Open Gym
Who’s ready to get back at it in this new year??!! You first opportunity is tomorrow’s Open Gym: 6-8am 5-7pm
This Week’s Schedule
Monday 12-31-12 7am only Tuesday 1-1-13 Closed Wednesday 1-2-13 Open Gym 6-8am & 5-7pm Thursday 1-3-13 Regular Schedule Friday 1-4-13 Regular Schedule Saturday 1-5-13 Yoga at 8:30am