DE Back Squat 10×2 at 55% every minute. _____ Tabata (8 rounds of 20s on/ 10s off): Push Ups Sit Ups

  Deadlift 3-3-3-3-3 ___ Broken Grace Clean & Jerk (135/85#) Perform 6 sets of 5 reps with 1 minute rest between. Take your total time minus 5 minutes (rest time). How does this compare to… 

Football Gone Bad Three 1 minute rounds for time: 1. DB Thrusters (45/25#) 2. Box Jumps (18″) 3. Push Ups 4. Double Unders 5. Calorie Row *Rest 1 minute between rounds **In this workout you… 

For Time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees

Front Squat 1-1-1-1-1-1-1 Build up to the heaviest front squat possible. Rest as needed between reps. Compare to 12-17-12. Kendrick Farris with a 508# front squat:

Training. For Life. I like this theme in regards to CrossFit training. In fact, it’s the tagline to my training blog. When I first started doing CrossFit and before I regularly trained at a CF…