Friday 2-8-13
7 rounds for total reps of: 2 minute AMRAP of- 30 Double-Unders ME Push Ups/ ME Pull Ups* ME Burpees Rest 1 minute. *These are alternating rounds of max effort push ups and pull ups.…
Tuesday 2-5-13
If you WEREN’T at CFW yesterday: CrossFit Total Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Note: Take 3 attempts on each lift. The lifts must be completed in the order they…
Monday 2-4-13
CrossFit Total Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Note: Take 3 attempts on each lift. The lifts must be completed in the order they are written (3 BS, 3 SP,…
Friday 2-1-13
Floor Press 5-5-5 _____ Every 5 minutes for 20 minutes: 10 Burpees Run 400M Rest remainder of 5 minutes. If it takes you over 3 minutes to run 400M, run 200M for this workout.
Thursday 1-31-13
Sorry for no Wednesday motivational post. I had nothing in the hopper and nothing to give. Today was two years since my father unexpectedly passed away. I think if I’d sat around and contemplated for…