Deadlift 3-3-3-3-3 ___ 3 Rounds: 5 Deadlifts (use 60% of your above 3RM) 10 Burpees Run 400M Rest 1 minute between rounds.  

  “Strong Unicorn” 3 Rounds For Max Reps Row (calories) Wallball (20/14#) Ring Rows Push Ups KBS (35/20#) 60s at each station for max reps. Rest 30s between each station.

DE Back Squat 65% of 1RM 8×2 every 60s ___ Narf 9-15-21 Pull Ups Thrusters (95/65#)

20 Minutes to find 1 RM Snatch. ___ Annie 50-40-30-20-10 Double Unders Sit Ups For time. Like our page and follow the action HERE as the Bacon Powered Unicorn Chasers (aka Team CFW Endurance) run… 

Pull Up Ladder With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets… 

Press 2-2-2-2-2 ___ Lateral Hop Plate Burpees AMRAP 60s Rest 60s x5 Lateral jump onto a plate (45/25#) and stand tall then drop for your next burpee on the the other side. ___ 2 weeks…