Fran 21-15-9 Thrusters (95/65#) Pull Ups

Open Gym 6-8am & 5-7pm CrossFit Kids Waxahachie Big Dawgs AMRAP 15 24 Double Unders 12 Sit Ups 8 Burpees

Weighted Pull Up Find 1RM Annie 50-40-30-20-10 Double Unders Sit Ups

For Load: Press 5-5-5 Push Press 3-3-3 Push Jerk 1-1-1 A few CFW teams made it down to CF Corsicana for some fun this past Saturday: Girls Gone WOD- Krystal, Nikki, & Cassie The Other… 

Back Squat 5-3-3-3-1-1-1-1 CrossFit Kids Waxahachie Big Dawgs AMRAP 12 6 Toes to Bar 12 Lunges 12 Pull Ups 6 Burpees

Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Compare to 4-19-13.