The Cycle
It really all goes hand in hand- eating, sleeping, working out, recovery. Mess one up and you’ve got problems in the others. Especially if your idea of eating is limiting calories or eating pseudo-foods that…
Make Me Better
I can’t do this on my own. I need a team to make me the best I can be. Sure, I’ll workout hard on my own. But it’s not near what I’ll put out in…
Goal Setting
Let us not be content to wait and see what will happen, but give us the determination to make the right things happen. –Peter Marshall As you’re working on your 3 month goal for…
Full Effort
Full Effort is Full Victory. All In. Getting comfortable with being uncomfortable. You want to perform better at CrossFit? Don’t let your head slow you down. Let your body work. And as I like to…
Ups & Downs
In 12 days my bro and I will head out on our 2nd West Texas Bike Tour. We’ll be riding from Waxahachie to Lubbock in 5 days. It’s a total distance of about 365 miles.…
Gluten Free & Other Fun Stuff
I’m so glad that my sports drink is gluten free. That does beg the question though, “Are some of them not gluten free?” And if so, “Why not?” Let me first clear up a few…