It All Starts With Elements
Chances are if you’re just looking into starting at CFW, you may be out of shape and/or have never touched a barbell before. Putting you in one of our regular classes right off the bat…
Is CrossFit Right For You?
I get told by a lot of people, “I could NEVER do what you guys do at CFW!” When they see the pics and vids of workouts or they see what the workout of the…
Beat The Coach
I came into CrossFit in (what I thought was) relatively good shape. I rode mountain bikes. I did adventure races. I had run 3 marathons and a number of half marathons. I even hit the…
The Way
I’ve seen some recent concern lately about certain CrossFit movements. One of the most misunderstood movements in CF is the kipping pull up. Bodybuilders and general weightlifters look at the gymnastic kip as cheating. They…
Are Doughnuts Shaping Your Destiny?
Have you poked around our website searching for how to be healthy? Have you come to one of our Nutrition Talks? Do you believe what we’ve told you about eating real food and consistent working…
The Future
As a parent, I believe it is imperative that I set the tone for my child’s health and well-being. I can help build up or tear down. I can set up and establish good foundations…