No Rules
Tonight!!! Small Group at 6:15 and Open Gym at 7:15!! Yes, this is open for members AND non-members. Bring your friends and join us!! There are no rules here, we’re trying to accomplish something. -Thomas…
Heroes Do Exist
In CrossFit we perform Hero WODs to honor first responders who have fallen. I’ve written some about these workouts HERE and HERE. I, like many of you, wish we didn’t have to see these come…
Eleflump
When a 3 year old gets it wrong, it’s cute. I let my daughter say “eleflump” for elephant for over a year. In fact, I never tried to change it. The day she said it…
Thursday 9-6-12
Deadlift H1- 15 minutes to work up to a heavy single Deadlift. Not a 1RM. EOM (Every Other Minute) Perform: 5 Deadlifts (225/135#) 5 Box Jumps (30/18″) Working with a partner, one of you will…
Belong
At CFW, we are a rather inclusive group. Show up to your class and workout for a week and all of the sudden you’ve bonded with the family (I think it has something to do…
Hard Work
It’s hard work being this AWESOME! I know we make it look easy. I’m sorry for that, I really am. You might look at one of our CrossFit workouts on paper and think, “What’s the…