Lean Turkey Challenge
T is for Turkey. T is also for T…aka Coach T…aka the female winner of the first LTC in 2010. Here’s what she has to say about the LTC: “Two years ago, I won the…
No Rules
Tonight!!! Small Group at 6:15 and Open Gym at 7:15!! Yes, this is open for members AND non-members. Bring your friends and join us!! There are no rules here, we’re trying to accomplish something. -Thomas…
Belong
At CFW, we are a rather inclusive group. Show up to your class and workout for a week and all of the sudden you’ve bonded with the family (I think it has something to do…
Monday 9-3-12
DON’T FORGET —–> WE WILL ONLY HAVE ONE WOD AT 10AM TODAY <—– Team Murph Run 1 Mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 Mile Complete in teams of 4-5. I’m…
All Heart
CFW’s second team at the Europa CF Challenge was called “Second Choice.” All of the athletes on this team are straight up studs! If the WODs had stacked up differently, like more gymnastics, this team…
We Are Winning
Why in the world did a team in 10th place going into the final WOD (of 3) finish, circle up into a big group hug, yell, and high five like they just won the whole…