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THIS WEEK AT CFW

See what we’re training this week.

COACH’S NOTEBOOK

Thoughts on training and life

Strong. For Life.

Performance matters. In fact, CrossFit Waxahachie was built around a performance mindset almost 16 years ago! When I started this box I was in my 30s. Now that I’m in my 50s, my priorities have changed. I’m not exactly trying to compete with everyone around me at every single workout.  So does performance still matter?… 

2026 Ruck + Push Up Challenge

We’ve got a dual challenge to start 2026! Beginning on January 1 we’re going to Ruck (or Run) 2,026 miles as a TEAM until we complete the goal! Each athlete must complete a minimum of 31 miles during the challenge to contribute to team miles. Accumulate miles and add them to our leaderboard –> HERE… 

Lead The Way

As you can imagine, fitness is a way of life at our house. My daughter, Clara, was doing push ups, squats and burpees at an early age (for fun of course). I believe that her growing up in a culture of CrossFit movements has given her a distinct advantage in her chosen athletic endeavor- dance.…