CFW Workout Of The Day
I’m planning the next cycle of work and I must say- I’m very excited! We’re going to focus on the basics and virtuosity. We’re going to do the common things uncommonly well. My hope is that you will give 100% every time. In saying that I’m not asking you to “go faster” or “go harder.” […]
Congrats to Dave for officially making the Masters Qualifier in the 55-59 division! ___ AMRAP 12 40 Handstand Push Ups 40 Calorie Row 40 Front Squats (115/80#) Max Rope Climbs with remainder of time* *sub for rope climbs will be a 400m run and continuing back through the HSPU. ___ Don’t forget about the […]
3 Rounds (each for time) 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats Rest 3 minutes between each round. […]
Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs ALL IN small group starts this Sunday at 3pm. SVEN 7 is April 30th. We only have 15 team spots available […]
Many of you guys missed the SVEN 7 info posted yesterday because you didn’t scroll down. We only have 15 team spots available this year. CFW members have until April 11th to sign up. After that we’ll open registration up. Check out all the info here >>SVEN 7<< ___ Deadlift Find 3RM ___ Weighted Pull […]