Tuesday 10-17-17

Deadlift 20 minutes to build to a Heavy 5 ___ “Blue Blazes” AMRAP 10 5 Chest to Bar Pull Ups 10 Deadlifts (225/155#) 15 AbMat Sit-Ups

Read More

Monday 10-16-17

Fight Gone Bad 3 Rounds for Max Reps Wallball (20/14#) Sumo Deadlift High Pull (75/55#) Box Jump (20″) Push-press (75/55#) Row (Calories) In this workout you will rotate through five stations for one minute each. After the 5th station, you will take a 1 minute break before completing 2 more rounds. The clock does not

Read More

Friday 10-13-17

“Warpath” For Time 800 Meter Run, 6 Rounds of “The Chief” 400 Meter Run, 4 Rounds of “The Chief” 200 Meter Run, 2 Rounds of “The Chief” 1 Round of “The Chief”- 3 Power Cleans, 6 Pushups, 9 Air Squats Rx – 135/95

Read More
1 2 3 280