Higher Order Thinking to Total Randomness
You don’t need another self help weight loss book. Nor are you lacking in the ability to change your life and health. You have everything you need. All that’s left is to decide, commit and do. We make decisions every single day. Simple decisions like- What to eat for lunch. Today I want sushi. I’m […]
The drops of rain make a hole in the stone, not by violence but by oft falling. -Lucretius Nobody wants to hear it took two years or more to transform my body. Everyone is enamored with the 30 day, 60 day, shrink-wrap it in seconds, take this pill, eat this but not that malarky that […]
Out of my 3 marathons my best one was my third race at the Dallas White Rock marathon. I had followed a plan from Runners World that had me running only 3 days a week. I ran short intervals, mid distance tempo runs and long runs. I stayed injury free (even though it was the […]
If you’ve got a “hole in your game” it’s going to bite you. As a recreational CrossFitter it might not be a big deal. It may just mean you’ll suffer a little bit more in a WOD or that you have to scale quite a bit. Again, no big deal. But if you want to […]
I started CrossFit training in September of 2007. It seemed like every workout crushed me for that first year. Even so, there I was every night hitting “refresh” on the CrossFit.com page waiting for the workout to pop up. I was hooked and was “going hard.” Every WOD was another chance to try and […]
“The foot bone’s connected to the ankle bone. The ankle bone’s connected to the leg bone…” You are a miraculous, magnificent creation. Your body is an intricate web of functioning parts. Each member relies on the others to work together in harmony. Shouldn’t your training reflect that? As Greg Glassman, the founder of CrossFit says- […]