Higher Order Thinking to Total Randomness
This question comes up in regards to CrossFit WODs a lot. Some people look at a workout like 5 RFT of 5 Deadlifts (heavy) and 10 Burpees and think, “That can’t be right. You can’t get a good workout in under 5 minutes, can you?” Or see a strength day and their inner cardio-nut goes, […]
I love this stuff. I love to push myself physically. I have discipline to train my body. If I’m not careful though, I will tend to focus too much on it. I’ll let it overwhelm and replace other responsibilities. And things that are way more important get neglected. For physical training is of some value, […]
What I’m asking you to do is simple. Pick up the weight and stand. Stand up. But it’s been a hard week. Work. Reports. Kids. Wife. Husband. Stuff. Life. Those thoughts are still in your head as you’re calculating the weight on the barbell. Remembering how much you achieved last time. Ready to measure yourself […]
We’ll move into our new location this weekend! It’s located at: 101 S College St. It’s downtown Waxahachie across from the courthouse. Come in the side door (on Main St.) and downstairs. All classes Monday will be there! […]
The interesting thing is that everybody really already knows this, because there are few examples in life that don’t follow the basic rules of the universe, the ones that dictate the behavior of everything. One of the most basic of those rules is that, with the exception of the occasional lottery winner, you pretty much […]
Now is the time of the year that many people make promises to themselves about changing their lives. Whether it’s to lose weight, get in shape, eat better, work less, have more family time, or any number of ideals. I’m going to focus right now on the two I know best. Losing weight and getting […]