Higher Order Thinking to Total Randomness
While I was in chiropractic school in Dallas, I occasionally got to help out my friend Clint who worked for the Dallas Mavericks (a hot topic right now for sure). The company he worked for managed the courtside advertising. The job was to electronically flip the signs and track amount of TV play each advertisement […]
CrossFit is HARD. CrossFit is FUN. CF makes me feel things. I don’t just mean soreness. I mean things like- FEAR, TREPIDATION, TENSION, EXCITEMENT, JOY, PAIN, EXHILARATION, EXHAUSTION. It’s a mix of Highs and Lows. And you know what- I’ll take the lows. I like the nervous tension before the WOD. It means something to […]
What’s your team plan for the SVEN? Matching shirts? Totally awesome costumes? Facepaint? Of course, none of this is required but it sure will be FUN! That’s what the day is all about!! __________ We’ll have water and some fruit on hand for participants. If you need anything else, be sure and pack it. Don’t […]
A screwdriver makes a lousy hammer. Try as you might, that nail isn’t going to go in. You’re going to swear a little bit and then give up. Sadly, that’s much like many American’s weight loss efforts. They work like crazy to get fit only to feel like they’ve wasted months and years when their […]
Last year we had our inaugural SVEN CHALLENGE and it was a blast! Teams of two lined up for a fun workout of weighted tire pulls, box jumps, ball slams and more! You can check out the pics HERE. In true CFW/BFC fashion the motto for this year’s Sven is- Last Year Was The Easy […]
Big Buts are no good. Big Buts can really cramp your style. They’ll keep you sitting on the sidelines of life going- “I’d like to But…” “My friends do it But…” “I used to be able to But…” “I want to get in shape But…” A Big But is not your friend. The next round […]