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Change Your Life In 2 Steps

Your life is a series of decisions and actions. You’ve built where you are now by these seemingly small things. The reality is that the totality of these small things have formed the framework of what you’re now calling your life. Want to change your life? Decide something different. And do it. Where do you

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Tank Fuel Notes

Before you look to overhaul your nutrition, ask yourself what your goals are and how can you eat to meet those goals. In Fuel 101 we talked about basic nutrition for living and operating this machine that is your body at optimum capacity as well as practical information for healthy weight loss. Jet Fuel delved

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Jet Fuel Notes

Optimal performance is all about recovery. Recovery is a much larger piece than killing it in your workout. Recovery is THE way to get better, perform better, and live better. Proper nutrition plays a big role in your recovery, allows you to build muscle and enhances your performance making you stronger and faster. In Fuel

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Fuel 101 Notes

  Here are the notes on Fuel 101 from last week. Big thanks to Sarah Pruitt for taking the time to write them up! ___ Nutrition is the foundation for changing the dynamic of your body, your performance and your life. Once you get your nutrition in balance for your life and your goals, you

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Fuel Series

Nutrition Matters. At CFW we believe in that statement. You’re not going to reap the full benefits of your training if you’re not fueling correctly. Nutrition really matters and we’re here to help. Each Wednesday starting the 13th of this month we’ll be presenting brief, power-packed nutrition talks to give you the basics on how

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Start Where You Are

By Sarah Pruitt My mom ran a mother’s day out program when I was younger. Frequently, I would hear people tell her about how “they really wanted to have a little more money saved before they got pregnant” but then, before whatever magic number was reached, they had a baby, and somehow, it all worked

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