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Fuel 101 Notes

  Here are the notes on Fuel 101 from last week. Big thanks to Sarah Pruitt for taking the time to write them up! ___ Nutrition is the foundation for changing the dynamic of your body, your performance and your life. Once you get your nutrition in balance for your life and your goals, you

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Fuel Series

Nutrition Matters. At CFW we believe in that statement. You’re not going to reap the full benefits of your training if you’re not fueling correctly. Nutrition really matters and we’re here to help. Each Wednesday starting the 13th of this month we’ll be presenting brief, power-packed nutrition talks to give you the basics on how

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Start Where You Are

By Sarah Pruitt My mom ran a mother’s day out program when I was younger. Frequently, I would hear people tell her about how “they really wanted to have a little more money saved before they got pregnant” but then, before whatever magic number was reached, they had a baby, and somehow, it all worked

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You Will Fail. You Will Fall.

Life is challenging. People, circumstances and events in your life can knock you down. Failing is OK. Falling down is inevitable. What you do after that defines you. I could give you more words as an example but the first 2 minutes of this video tell the story so much better. For even more good

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Decide, Commit, Do

You don’t need another self help weight loss book. Nor are you lacking in the ability to change your life and health. You have everything you need. All that’s left is to decide, commit and do. We make decisions every single day. Simple decisions like- What to eat for lunch. Today I want sushi. I’m

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Drop By Drop

The drops of rain make a hole in the stone, not by violence but by oft falling. -Lucretius Nobody wants to hear it took two years or more to transform my body. Everyone is enamored with the 30 day, 60 day, shrink-wrap it in seconds, take this pill, eat this but not that malarky that

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