Higher Order Thinking to Total Randomness
Working out and eating right isn’t a cure-all. But….recent studies like this one are finding that obesity is one major risk factor for increased severity of coronavirus complications. Along with that, researchers are studying how a regular exercise program can protect against Acute Respiratory Distress Syndrome (ARDS). Note- ARDS is not COVID-19 or coronavirus but […]
CrossFitters all over the globe spend their time comparing themselves against a standard. That standard is the “Rx” or workouts done “As Prescribed.“ If you perform a particular WOD (Workout Of the Day) as “Rx’d” it means you’ve done the listed weights and complete reps at full range of motion. For instance, if you take […]
Just so we’re clear, I’m a massive introvert. I’m awkward at conversing. I can’t even wrap my head around going to a party or somewhere with a bunch of people I should be talking to. So how did I get here? Here being- coaching CrossFit. Standing up in front of groups of people each day […]
September 2017 will mark my 10 year anniversary of finding CrossFit. If you’re interested in that story you can read it HERE. What I’d like to do in this post is compile some of my thoughts and lessons learned over the years. I truly hope you enjoy it. The last 10 years have been quite […]
I am an extremely unlikely athlete. Even the title sort of takes me aback and makes me want to shake my head in disagreement. I can’t really put my finger on what keeps drawing me back to my yoga mat and the barbell and yes, even running. Part of it is the connection I experience […]
How do you know when you’re ready for another hard training session? Do you go by feel? Do you assess overall soreness or your ability to move? Or do you blindly follow your training schedule and hit it hard every single time? Why am I asking these questions and why does it matter? One word- […]