2026 Ruck + Push Up Challenge
We’ve got a dual challenge to start 2026! Beginning on January 1 we’re going to Ruck (or Run) 2,026 miles as a TEAM until we complete the goal! Each athlete must complete a minimum of…
We’ve got a dual challenge to start 2026! Beginning on January 1 we’re going to Ruck (or Run) 2,026 miles as a TEAM until we complete the goal! Each athlete must complete a minimum of…
As you can imagine, fitness is a way of life at our house. My daughter, Clara, was doing push ups, squats and burpees at an early age (for fun of course). I believe that her…
Registration for the CFW Classic is LIVE! CLICK HERE for details and sign your team up today!
CFW Bingo is Back!! Play Bingo with this card from Saturday, February 15th to Sat, March 15th to win prizes!! Each line you get is an entry to our prize drawing on Wednesday, March 19th!!…
Our Holiday adventure is here! We’ve divided the gym into 3 teams to Race to the North Pole! We’ll spend time walking, running, rucking, biking and rowing as we journey the 4000 mile distance from…
It’s not overly complex- Consistency Wins. Do the right things for long enough and you’ll come out ahead. These days we like to trick all kinds of things up. Fad diets, drugs and potions. The…