CFW Empowered- Britteney

Britteney’s CrossFit journey began a year ago. Her commitment and dedication has paid off greatly in a very short amount of time. Since beginning CrossFit, she has run her first half and full marathons and is currently training for her second marathon. In addition to these huge milestones, Britteney completed her very first CrossFit Games

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CFW Strong- Carolynn

I was in the middle of training for my first degree black belt, the year was 2011. Training was going well but my endurance and perseverance was very low…almost none existent. The struggle to even get to this point in my training was hard physically and emotionally. My body wasn’t toned and I was overweight.

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Kyle is FIT

Kyle Armstrong is a newer athlete to CFW and he is already making great strides and hitting PRs on the FIT track. Kyle is a true hero, fighting fires and saving lives in Dallas as his career. I always enjoy our firefighters and law enforcement officers and it is an honor to have them trust

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CFW Competitor- John Gloria

John Gloria has been training at CFW since 2012 when he and his older brother Jay attended Coach Kara’s CrossFit Teens summer program. His lifelong training in Ju Jitsu gave him a strong foundation in body weight strength, agility, and movement awareness and only enhanced his adaptation to CrossFit. Watching John grow and make tremendous

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CFW Strong- Crystal Ramirez

As many of you guys know about a month ago we started three separate training programs at CFW- Fit, Strong and Comp. These programs allow for box members to train more specifically toward their desired fitness goals. Some days the workouts are the same or similar and other days they will be completely different. I’ve

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