Summer Shred Results
Great job, gang! Way to work hard and hit your goals! Looking forward to seeing how much more you can improve if you’re staying with Macrostax! Let me know by Sunday, July 23rd to keep…
Summer Shred Finish
Hey Summer Shred, gang!! It’s ALMOST over! Sunday is the last day of official tracking for our Summer Shred Challenge. Be sure and get your food logs filled out today to get those points! Log…
Summer Shred Week 6
It’s here!!! The final week of Summer Shred! You guys have worked so hard and I hope you’ve learned a lot! We’d love to hear about your experience. Let us know how it went for…
Summer Shred Update
Hey Gang! I’m back and finally caught up on plugging in the points for the Summer Shred Challenge. You guys have been logging food, rucking and running/walking 5ks!! Way to go!! As of 11:00am today…
Summer Shred Week 2
Many of you are already balancing your full macros- carbs, proteins and fats! Great job! If you’re still struggling to hit the right numbers it’s been high fat and low carbs for most that I’ve…
Fuel 101 v2.0
“Did you know food gives you energy?” — Andy Dwyer, Parks and Recreation As we covered in Fuel 101 v1.0, if eating less and moving more worked to achieve the body we wanted, we would be all…