CFW’s second team at the Europa CF Challenge was called “Second Choice.” All of the athletes on this team are straight up studs! If the WODs had stacked up differently, like more gymnastics, this team would have been on top for sure. The way things turned out, the WODs were a bit heavy and this […]
KB has been working out with me since I started my very first boot camp program in April of ’09. The first workout I ever programmed was on April 7th: As many rounds as possible (AMRAP) in 15 minutes of- 5 jumping pull ups 10 modified push ups 15 squats Kara 12 rounds +5 pull […]
Our friend, Jason, is competing in Ironman Texas tomorrow. He’s going to swim, bike and run a long way! After a 2.4 mile swim, he’ll jump on the bike and pedal 112 miles. He will finish the day with a 26.2 mile run. When he’s done, no matter the time, he’ll be in rare […]
Its funny how much can change in 1 year. This time last year I was 25, about 25lbs heavier, and was diagnosed with high cholesterol, PCOS, and pre-type 2 diabetes because of insulin resistance- and to top it off, because of this, it would probably be hard for me to have kids oneday. It was quite a rude […]
Meet Jeanye, AKA J1 or Mad-Dog. She’s been at CrossFit Waxahachie since before it was CFW. In fact she was the very first person to willingly let me train her with full on CrossFit methods. I still remember her first Fran. She did PVC pipe thrusters and jumping pull ups on the old rusty bridge […]